Smart Snacks That Won't Spike Your Blood Sugar
Stop guessing which snacks are actually good for you. This guide cuts through the noise and gives you the real deal—snacks that taste great and keep your blood sugar stable. No fluff, no fads, just what actually works based on solid research.
Sugar is the
new tobacco
About me
I'm Karan. On a mission to raise awareness of insulin resistance: The invisible threat behind most metabolic disorders.
I test foods on my continuous glucose monitor to see how they affect my health and metabolism, and I share my findings on Instagram. I'm also a certified Metabolic Health Coach. I'm not a diabetic, dietitian, or medical professional, and I firmly believe that preventing a disease is far better than curing it.