Boost GLP-1 Naturally

Discover foods that can help trigger your gut to release satiety hormones like GLP-1 naturally by promoting the satiety effect, slowing down gastric emptying, and actually reducing postprandial insulin response.

Sugar is the

new tobacco

About me

I'm Karan. On a mission to raise awareness of insulin resistance: The invisible threat behind most metabolic disorders.

I test foods on my continuous glucose monitor to see how they affect my health and metabolism, and I share my findings on Instagram. I'm also training to become a Metabolic Health Coach. I'm not a diabetic, dietitian, or medical professional, and I firmly believe that preventing a disease is far better than curing it.