Fermentation Meets Metabolism
Discover powerful fermented foods proven to boost insulin sensitivity through short-chain fatty acids. This guide reveals the science behind each food, their origins, and how to incorporate them for optimal metabolic health—backed by both CGM testing and peer-reviewed research for better glucose control.
Sugar is the
new tobacco
About me
I'm Karan. On a mission to raise awareness of insulin resistance: The invisible threat behind most metabolic disorders.
I test foods on my continuous glucose monitor to see how they affect my health and metabolism, and I share my findings on Instagram. I'm also a certified Metabolic Health Coach. I'm not a diabetic, dietitian, or medical professional, and I firmly believe that preventing a disease is far better than curing it.