Crack the breakfast code
Starting your day with protein and good fats will keep your energy levels high and satiated for longer. If you're having trouble finding alternatives to rusk, idli, or parathas, get my personal breakfast cheat sheet today.
Sugar is the
new tobacco
About me
I'm Karan. On a mission to raise awareness of insulin resistance: The invisible threat behind most metabolic disorders.
I test foods on my continuous glucose monitor to see how they affect my health and metabolism, and I share my findings on Instagram. I'm also training to become a Metabolic Health Coach. I'm not a diabetic, dietitian, or medical professional, and I firmly believe that preventing a disease is far better than curing it.