"Give a man a fish, and you feed him for a day. Teach him how to fish and you feed him for a lifetime."

I'm a Metabolic Health Coach with a data-driven approach. Unlike traditional coaches who rely on theory, I've spent 730+ days wearing a CGM and testing hundreds of foods to discover what actually works. I will teach you how to make your meals blood glucose-friendly. Most people learn everything within three months.

No, forget general advice like "eat less carbs." A better way is to make small changes to what you already eat. I will give you specific tips about which ingredients to switch, which supplements to add, and how food combinations and timing can help keep your blood sugar stable. I don't just offer advice — I test everything myself.

First, select a plan. Then, send me a picture and a description of your meal in a message. I will analyze it and provide you with detailed suggestions for improvements. You may ask me two follow-up questions if you wish. The time it takes for me to respond depends on the plan you choose, so it's best to use these insights for your future meals.

Any meal! From traditional Indian dishes to international cuisine, breakfast to dinner, I've tested hundreds of combinations.

No, you don't need a CGM. My recommendations are based on my extensive CGM testing, so you get the benefits without wearing one yourself.

Blood glucose responses vary from person to person, but the principles of healthy eating are universal. Whether you're diabetic, insulin resistant, or simply looking to maintain metabolic health, I can help you make your favorite meals more blood sugar-friendly.